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Tag: PTSD

On Being Scared but doing things anyway (Summer Party at The New Craft House)

On Being Scared but doing things anyway (Summer Party at The New Craft House)

One of the really crappy things about my mental health issues is that I’m so risk adverse. So afraid of taking chances. Of making mistakes. Of doing something new. And on some days not leaving the house. For those who follow me on Instagram you will have noticed I’m currently in England on holiday. England has always been a safe place for me and I was scared to come here as I didn’t want that to change. I didn’t want…

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18 Things to remember when everything is awful and you are suicidal

18 Things to remember when everything is awful and you are suicidal

These are things I’ve worked out over many years of truing and painful experience. I hope they help you, and if you don’t I truly hope you find something that will.   You are going through something (depressive period, or anxiety episode or a Monday). It doesn’t matter what you are suffering from, and after many years experience the best way to honour this and your self is to take time and let it happen to you; you can’t run…

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The Black Dog

The Black Dog

As you might be aware I suffer from Depression, Anxiety and Post Traumatic Stress Disorder, PTSD. Collectovely I refer to this as Neg. Neg lives in my bones, in my mind and is an very present part of my life and self. While she is sometimes kept at bay and I can at times keep her calm; she has once again rearing her pretty head demanding to be heard and making my life hellish. Neg makes me question everything, my self-esteem crumbles…

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